Fiber
Fibre is a type of carbohydrate found in plant foods that is not digested. It is divided into two main categories: soluble and insoluble fibre. Soluble fibre forms a gel-like substance when combined with water and helps to balance blood sugar by slowing digestion. Insoluble fibre regulates the digestive system by accelerating bowel movements. Both types of fibre are important for a healthy diet, especially supporting digestive health and providing a feeling of satiety for a long time.

About the Product
- Color and Smell: The fibre has no specific colour; it varies according to the plant source. It is usually odourless.
- Structure: It can be found in powder form or in solid forms derived from natural sources (vegetables, fruits, grains).
- Taste: Mostly neutral in taste, but fibre-containing foods can exhibit a variety of flavours depending on the plant source.
- Areas of Use: It is added to food products to support digestive health and provide a feeling of satiety. Cereals, legumes, vegetables and fruits are natural sources of fibre.