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Fiber

Fibre is a type of carbohydrate found in plant foods that is not digested. It is divided into two main categories: soluble and insoluble fibre. Soluble fibre forms a gel-like substance when combined with water and helps to balance blood sugar by slowing digestion. Insoluble fibre regulates the digestive system by accelerating bowel movements. Both types of fibre are important for a healthy diet, especially supporting digestive health and providing a feeling of satiety for a long time.